Do you recognise Digital Fatigue?
“He who has a ‘why’ to live for can bear almost any how.” Friedrich Nietzsche
The adrenaline that kept employees engaged and producing as the crisis unfolded is giving way to battle fatigue as year two of the pandemic gets underway.
– Stay present.
– Let go of the story.
– Focus on the body.
– Finally, breathe.
– Be Good.
– Be Kind.
– Be Resilient.
Each time we are mindful of our body in moments of distress, we develop our capacity. A moment of pause, an unexpected question, even a laugh that erupts. Before we know it, our old habit of ‘fight or flight’ is changing, and the world is a safer place.